Word up

Hey party people. How's it going?

Don't answer. Or do. Anyways, I've got a lot to say. I can't rant here, yes? Of course I can. It's MY f*cking blog. And I can say that. F*ck. F*@$. Fudge. Blast, I need to stop cursing like a sailor. That's not attractive, right? RIGHT? F*ck it. THATS HOW I FEEL.

What makes me so angry this morning? Well, I'm beginning to realize things I should stop doing. Drinks I should stop drinking. I.E. WHISKEY. Huh? Who cares? GREAT question. Why does it matter so much, you ask? Who cares about a little whiskey? That stuff is gross, Courtney. Ew. Ladies don't drink whiskey. (please insert disgusted look on my face RIGHT THE F*CK HERE)

I love whiskey. Love. That's right. I think I love whiskey more than I have loved any man. Have you heard that song by Jana Kramer? Whiskey is it's name. And no, this is not my sappy way of saying some dude reminds me of whiskey. I'm saying this because I like the song and what is the name of it? Whiskey! Imagine that!

Is this getting annoying yet? I'm annoyed. Is there anything else that's upsetting me, you ask? Why, yes, there is!

Today is about accepting for me. Accepting things that are bad for me. Like:
(you're going to learn that I live in Denial most of the time)

-Getting all worked up about silly things, like choosing not to drink whiskey anymore. If you love it so much, Courtney, why are you giving it up? Well, because I have been in denial for quite some time. I know that, in drinking whiskey, I'm essentially drinking a mixture of mashed up fermented bread blended with water. And sugar. Two things that I preach are terrible for you. Maybe because they are *slaps self in forehead*. Alas! It makes sense now!

-I need to buy a better quality coffee, if I'm going to continue drinking it. Every morning I start off my day with a big ol' mug of Folger's coffee, blended with 2tbs coconut oil and 2tbs grassfed butter. Well, I'm learning that often times many popular brands of ground up coffee is full of mycotoxin spores, or mold. See my issue is, I'm lazy. So buying expensive high quality coffee beans sounds like a lot of work to me. Probably because it's just more work. There I go again getting all worked up. The work is worth it, I accept the challenge. 

-I don't eat nearly enough veggies. But I recently listened to a podcast by Underground Wellness and Dr Andrea Maxim was the guest, and she was talking about detoxes. I plan on writing a whole blog about detoxes and sort of sum up the information provided. Anyways, it's a seven day detox involving eating only green veggies or veggies that grow above the ground. Also she has a food powder that you may choose to drink during the detox, more on this later. Challenge accepted. 

-I crave terrible things that are terrible for me. It's terrible I tell you. You know who some of the most spoiled employees on the planet are in regards to being provided free pastries and donuts? Nurses. This is just my opinion, and not proven, but based on the fact that every time I work there are donuts everywhere. Pumpkin. Flavored. Donut. Holes. Remember how much I like pumpkin spice? Yeah. I eat those donuts. Then 15 minutes later I look 3 months pregnant because of the terrible bloating and I regret it and hate myself. Not a good emotion to have related to eating. Goal: don't freaking give into work donuts. Willpower. Challenge accepted. 

-I don't study enough. Enough said. I don't want to talk about it anymore. It's stupid and annoying and I have better things to do. Like listen to podcasts about things I actually enjoy learning about. I sense a change in career paths in your future, Courtney. Yes I do. But for now I need to study more. Challenge accepted. 

So today is a special day. Aside from all f these challenges and relizations, it is Man Crush Monday. As if I need a day to remind me of my man crushes because, for y'all I definitely don't. But today's addition is *drum roll*.....

Matt Chan. Heeeeellllllloo. He is a Crossfit Games competitor, super funny and sarcastic, and over all one hunk of a man. He stands up in what he believes in and is definitely not afraid to dish out the truth. For proof I'm providing you with a YouTube like that I can't/still don't know how to hyperlink on the blogger app so my apologies. http://youtu.be/udCcLJvZFdc

Watch and enjoy his beauty. Please. I sure wil be.

Here's some more. 

And some more. 

Cheers to challenges. And Matt Chan. ;)